Blue Life

By Gyan K

 A normal human body is said to contain at least 85% friendly bacteria in the lower intestine. It is these friendly bacterium which is known as bifidobacteria. It stands for beneficial bacteria. Probiotics is a beneficial bacteria which fights disease causing microbes such as E. coli and salmonella. It is also found in a just born baby to enhance his immune system. However, the number of these beneficial bacteria drops down with change in diet. This can be increased in two ways: with natural food products consumption and probiotic products.

Food product consumption

Probiotic products

Yoghurt, soy milk and other milk products are rich in bifidobacteria. These when consumed regularly contributes to the increase in friendly microbes. Of late you have seen changing attitudes to consumption of saturated fats, salt and sugars just to name a few foods. Health conscious people are turning towards probiotic food products in order to stay fit. Friendly bacteria help minimise cholesterol level in your body. In addition to this, they also help in protein, mineral and vitamin absorption from the food consumed. It is not just absorption but it is also conducive in creating proteins and essential nutrients in your body.

Irritable bowel syndrome which is a common problem can be treated with friendly bacteria. It reduces diarrhea due to the presence of disease fighting bacteria. It reduces cholesterol from getting accumulated in your body. People who have curds and other probiotic products stay healthy and fit for long. Stress, anxiety, diet and medication can upset the balance of bacteria that are operating and create minor problems such as diarrhea, vomiting and indigestion. This is true in case of consumption of antibiotic tablets which kill both good and bad bacteria. Avoid such tablets which disrupt the balance between the good and bad bacteria.

An increase in probiotics reduces yeast infection in females. Travellers diarrhea which has resulted out of consumption of contaminated food or water can be treated with the help of beneficial bacteria. Cease the symptoms of travellers diarrhea such as loose motion, vomiting, abdominal cramps, giddiness and fever etc. by adding healthy bacteria in your diet. Have yoghurt and other milk products rich in probiotics to fight the disease causing bacteria. Research in the past has found out that nutritional factors do play an indispensable role in disease prevention. It is good to find out which are those bacteria in the fermented milk which has probiotic effect. Not all bacteria have the same effect.

Gyan K, Expert author, platinum status. Find more information on: Increase in Bifidobacteria

Get more information on: Occasional Constipation

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Open 4 routes travel community on the upper head Chay

By oc tieu

 According to Nguyen Dinh Dung - Vice Director of the Department of Culture - Sports - Tourism in Lao Cai province, is the new online travel formation but was initially

a business unit tourism review, to survey with local investment cooperation exploitation.

Most routes travel on this same mountain tourism in the North Vietnam (through the provinces of Bac Kan, Yen Bai, Lai Chau, Lao Cai, Ha Giang) are the most

beautiful scenery by Vietnam Tourism Department ( Tourism Vietnam) survey, ranking since 2007.

Online travel is also through the village of cells of the ethnic minorities of farming settlement along the river long run on Vietnamese border region - coincides with

the cultural uniqueness that represented traditional festival of the cells ethnic Mong, Pa Di, Nng, Tu Di, Phu La, Dao, Day …, the market for the upland famous North

West open more days a week as the market Bac Ha, Muong Khuong, Rolling Organization, Pha Long , Coc Ly, Si Ma Cai … the same products and handicraft folk

traditions such as clothing towels brocade hand-made, engraved silver goods …

First route: City Lao Cai - Ta Lam waterfalls - Pha Long - Ta Gia phases (Muong Khuong district) - Copy Me (Si Ma Cai District) - Lao Cai city.

Second route: City Lo Cai - Lung Kong Look - Muong Lum (La Pan Tan Commune, Muong Khuong district) - you (Bao Thang district) - Lao Cai city.

Thirt route: City Lao Cai - Bac Ha town - Rolling Site - towns Si Ma Cai - in the Me - River Running - Coc Ly - Lao Cai city.

Fort route: City Lao Cai - Bac Ha town - Rolling Site - towns Si Ma Cai - Quan Than San - River Running - Coc Ly - Lao Cai city.

For further information about Vietnam vacation please visit our website of

href=”http://www.vn-tours.com/”>Vietnam tours.

Irritable Bowel
A Functional Bowel Syndrome!

By Vijay Koragappa Shetty

 IBS or irritable bowel syndrome is nothing but a functional bowel syndrome wherein you experience spastic bowel, irritable colon and spastic colon. When your bowels do not function properly such a condition is known as irritable bowel. However, it is not the same as inflammatory bowel diseases like ulcerative colitis. Bowel problems may aggravate with medications, stress, treatments and other types of food. What is meant by the term, functional, is that either the muscles of the organs or the nerves that control the organs are not working normally. As a result, the organs do not function normally.

Women who have IBS will experience more frequent IBS symptoms if they are in their menstrual period cycle. It is suggested that small frequent meals are better than three big meals. Avoid highly acidic food, fatty food products, mayonnaise and cheese, chocolates, red meat etc. You can fall prey to IBS if you avoid eating healthy foods such as green leafy vegetables, fruits, grains and cereals.

Fibre rich food products can also help treat IBS. Soluble fibre treats both constipation and diarrhea. Apple, citrus fruit, beans, green leaf fibre, psyllium have soluble fibre in them. This gets dissolved in water and forms a gel like material. Psyllium supplements are available in the stores. On the other hand insoluble fibre treats constipation. It adds bulk to your stool by moving material through your digestive system. Wheat bran, vegetables and whole grain breads are useful insoluble fibre that helps treat IBS.

How to prevent such irritable condition?

Consume a varied healthy diet

Drink plenty of water.

Add soluble and insoluble fibre in your diet.

Avoid foods high in fat.

Try eating small meals a day rather than 3 big meals.

Combat your stress

Do not use laxatives often. They may weaken your intestines and make you get addicted to them. You may never have a normal bowel movement if you get addicted to laxatives.

Avoid Fat and caffeine food products. Alcoholic drinks and chocolates can also worsen the IBS condition and cause cramping in the abdomen. If you are suffering from irritable bowel, try and avoid these fatty products and eat healthy food consisting of both soluble and insoluble fibre. Research into functional disorders affecting the small intestine and colon (for example, IBS) is more difficult to conduct and there is less agreement among the research studies. Therefore the cause for IBS is still not clear.

Vijay Koragappa Shetty, Expert author, platinum status. Find more information on: Probiotic Foods

Get more information on: Irritable Bowel

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